Yoga sutras of Patanjali 1.37

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Or by concentrating on a great soul’s mind which is totally freed from attachment to sense objects

Or contemplating on having a mind that is free from desires, the mind gets stabilized and tranquil.

In his suggestions for different meditation techniques, Patanjali here offers that we might like to contemplate a noble person who has given up all attachment to sense objects and who has attained great spiritual progress. Imagine your mind is their mind as they sit to meditate, or visualise your own mind being free from distractions, desires, wants etc.

 

 

 

 

 

 

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