Tag Archives: time

Yoga Sutras of Patanjali 1.21

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The goal is near for those who are supremely vigorous and intense in practice.

Success in yoga comes quickly to those who are intensely energetic

Those who pursue their practices with intensity of feeling, vigor, and firm conviction achieve concentration and the fruits thereof more quickly, compared to those of medium or lesser intensity.

This sutra does what it says on the tin – if you have strong conviction and time for practice, you will go far and more quickly than someone who has less conviction and less time for practice.

 

 

 

 

 

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Time Management

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What I struggle most with is time management. I get to the end of each day feeling like I’ve achieved little and wondering where the time went. A couple of years ago I went down to working two and a half days a week, thinking it would improve my work-life balance. It has, to a point. I am no longer so tired on my days off that I don’t have the energy to do anything, but am still left feeling scattered. 

I think I am guilty of trying to do too much, and achieving too little. I’m always trying new things, new hobbies, but feel I don’t stick at things. Am I looking for sense gratification? Probably. I take too much on, too many commitments. But maybe this is my obsession with ‘achieving’. Maybe it’s ok to try things, just for the experience of trying them, without a need to ‘achieve’ anything.

I struggle to maintain a regular asana / pranayama / meditation practice. Partly because having a 7yr old who doesn’t play on her own much in the house does not always make for ideal conditions, interruptions, etc. The other part is because I live in a small two-bedroom flat – if I want to do yoga, I have to do it in the lounge due to lack of space, and if everyone else wants to eat their breakfast then that’s not ideal either. In a few weeks we are moving to a much larger house, I could even have a whole room dedicated to yoga. I look forward to that. But then I shall have no excuses.

When I d have time, another issue is that of eating. If I have the luxury of practising asanas in the morning (which I prefer), then I can have a strong coffee and get going. If I practice later in the day, the issue of how long since the last meal becomes an issue. If it’s a work day, then I’m always famished when I come in, and it’s hard to find the right-sized snack. Ah, but I procrastinate…